價格：免費
更新日期：2020-07-26
檔案大小：57.5 MB
目前版本：1.0.2
版本需求：系統需求：iOS 10.3 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Habit 21 is a self-improvement app that was powered by behavioral science from world-class economic and behavioral scientists. It is an easy & proven way to build good habits, break bad ones and transform yourself.
Based on behavioral science and proven habit building strategy, this app is a tool that helps:
• Individuals form good habits and break bad ones
• Personal trainers monitor and motivate their trainees
• Parents form healthy habits for their kids
• Teachers track their students’ works
• Teams commit to their goals
• Doctors and therapists follow up with their patients’ treament
• Companies encourage employees’ well-being behaviors
[FEATURES]
1. Setup your habits: Using “atomic habit” strategy to build habits that stick. Ie: Read one page per day, exercise 5 mins per day…
2. Get help from a supervisor: Invite an accountability partner(a friend, spouse, coworker, teacher, trainer…) to supervise your progress.
3. Motivate yourself financially: This is based on loss-aversion theory (Nobel winning economic behavioral research) that by betting finance on yourself will dramatically increase the rate of success rather than not doing it.
4. Follow daily habit routine and report it to build new habits and transform to your better version of yourself.
5. Share on social media to inspire friends/ family members to join self-improvement challenges with you
